Personalized Strength & Movement Coaching for Optimal Performance

If you want to move better, build strength, and enhance performance, my coaching is designed to help you achieve sustainable progress. Whether you’re an athlete, fitness enthusiast, or busy professional, my approach focuses on functional strength, powerlifting, kettlebell training, mobility, and injury prevention to help you reach your full potential.

What to Expect

• Free Movement Assessment & Consultation – Identify strengths, limitations, and movement imbalances.
• Strength & Power Development – Improve lifts, optimize biomechanics, and build total-body power.
• Mobility & Injury Prevention – Enhance flexibility, joint stability, and longevity in training.
• Kettlebell & Functional Training – Develop explosive power, endurance, and full-body coordination.
• Mind-Body Connection & Recovery – Optimize movement efficiency, breathing mechanics, and recovery strategies.

Who This Coaching is For

• Athletes & Strength Trainers looking to improve performance in powerlifting, weightlifting, or functional fitness.
• Professionals & Executives balancing fitness with a demanding schedule.
• Beginners & Fitness Enthusiasts who want to build strength with proper form and technique.
• Injury Recovery & Prevention clients needing mobility, corrective exercises, and sustainable fitness solutions.

Coaching Options & Pricing

(All plans are customized based on your fitness level and training goals. Below are starting points for reference.)

1) Remote Coaching – Online Strength & Conditioning Programs

Perfect for those seeking expert coaching with flexibility to train anywhere.

✔️ Customized Strength & Conditioning Program – Tailored for powerlifting, kettlebell training, and functional fitness.
✔️ Video Form Analysis & Coaching Feedback – Ensure proper technique and movement efficiency.
✔️ Progress Tracking & Adjustments – Data-driven modifications to maximize results.
✔️ Direct Messaging Support – Ongoing guidance for accountability and performance optimization.

💡 Rates:

• Monthly Check-Ins (1x/month call + ongoing support): $500/month
• Bi-Weekly Check-Ins (2x/month calls + priority support): $800/month

➡️ Best for dedicated individuals who want structured training with expert oversight.

2) In-Person Coaching – Private Strength Training & Movement Optimization

For clients who want real-time feedback, hands-on coaching, and advanced training techniques.

✔️ 1-on-1 Coaching Sessions – Focused training for strength, movement efficiency, and injury prevention.
✔️ Strength & Power Training – Optimized programming for muscle development, kettlebell skills, and lifting mechanics.
✔️ Personalized Mobility & Recovery Work – Improve flexibility, joint health, and functional range of motion.
✔️ Athletic Performance Development – For power athletes, kettlebell enthusiasts, and those serious about lifting.

💡 Rates:

• 2x/Week (Recommended for Strength Gains & Consistency): Starting at $1,200/month
• 1x/Week (Limited Availability for Maintenance Clients): Starting at $700/month

➡️ Ideal for clients who want in-person coaching for immediate feedback and accelerated progress.

Why Choose Coach Mo?

With a strong foundation in strength training, movement optimization, and performance coaching, I integrate scientifically backed methods with a personalized approach to ensure you achieve real, sustainable progress. With over a dozen years of individual

📌 Certifications & Expertise:

• StrongFirst SFG II Instructor – Advanced kettlebell strength training methodology.
• Functional Movement Systems (FMS Level 2) – Expert in movement screening, mobility correction, and injury prevention.
• Titleist Performance Institute (TPI) Certified – Specializing in rotational sports performance (golf, tennis, baseball, football, etc.).
• Precision Nutrition Certified Coach – Holistic approach to fueling movement and optimizing recovery.
• NASM Certified Personal Trainer – Background in functional strength and foundational training principles. (Certifications are based on prior accreditation and continued application of principles in coaching.)

✅ Expert-Level Strength Coaching – Guidance for powerlifting, kettlebell training, and athletic performance.
✅ Injury Prevention & Mobility Focus – Customized plans to improve movement quality and long-term health.
✅ Holistic Training Approach – Strength, endurance, flexibility, and recovery integrated into every plan.
✅ Data-Driven Progression – Personalized adjustments based on performance metrics and movement assessments.

Get Started – Book a Free Consultation

Fill out the form below to schedule your free movement assessment and discuss the best coaching option for you.